I am a spark of the divine light.

Every bit of me is beautiful and perfect,

deserving of my own love,

a love that is shared openly with others.

It is from fear that we become ill.

Fear is resistance to the unknown.

The unknown is the only place where growth may happen.

I must not fear growth.

I embrace it, I accept it.

With acceptance comes peace.

I am a spark of the divine light.

Every bit of me is beautiful and perfect,

deserving of my own love,

a love that is shared openly with others

I am grateful for another day

In which to pursue my life with purpose

To enrich the lives of everyone I come into contact with

To empathise with all beings, feel their joy and their pain

Share my joy and sometimes sorrow

To accept that this day was given for me to grow and discover

Life and living to the full

I will be here, today

Not yesterday, not tomorrow, but today.

I honour and cherish today as a gift.

I am grateful to be here.